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Circuito completo para quem está iniciandoTreino completo️ sequência direta de exercícios, eles estão em ordem para você️ 10seg de pausa entre eles️ descansa 2 minutos no final do último exercício4 sériesvocê pode diminuir as séries ou o tempo de cada exercício se for necessário. Motive alguém com esse treino#gym #explore #viral_video #tik_tok Jessica Cristiannii
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Manter uma boa postura após os exercícios é fundamental para otimizar a recuperação muscular e prevenir lesões. Uma postura adequada ajuda a alinhar a coluna vertebral e as articulações, permitindo que os músculos relaxem de forma eficiente e promovam uma circulação sanguínea saudável. Além disso, manter a postura correta contribui para o equilíbrio do corpo e a redução de tensões acumuladas, ajudando no bem-estar geral e no desejo.
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FUNCIONAL PARA O CORPO TODO🔥 📍treino de alta intensidade, faça no seu limite e se preferir tem opções para iniciantes e intermediário 💪 ✅Opção para iniciantes: descansa 30 segundos entre cada exercício ✅Opção para intermediário: descansa 15 segundos entre cada exercício ✅Opção para avançado: descansa 1 minuto no final do último exercício Esse você precisa fazer comigo, bora? ▶️aperta o play e me acompanha. 🔁repete esse treino por 3x ✈️motive alguém com esse treino #Treino #Saúde #🌻MOTIV
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Vamos tonificar o corpo ?? Esse exercício é perfeito!
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